HNY Articles

A Nutritional Spring Cleanse

There is no shortage of “spring cleanse” health information available on the internet, in the media and from well-meaning family and friends. Everyone has a different opinion of what you should do, based on what has worked for them. Here are the facts. We are all different. What works for one person, may not work… Read more »

Walking Meditation: Planting the Seeds of Present Moment Awareness

As spring arrives our minds and bodies instinctively sense the opportunity for renewal and growth. Suddenly we feel excited by the prospect of cleansing our physical spaces and our selves from “unwanted stuff” so that we can be more open to receive and blossom. Spring Cleaning is a term that has roots dating back as… Read more »