From the Huffington Post:
“The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga…”
Read the article: How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)
From the Mayo Clinic
“Although you can learn yoga from books and videos, beginners usually find it helpful to
learn with an instructor. Classes also offer camaraderie and friendship, which are also important to overall well-being.”
Read the article: Yoga: Fight stress and find serenity
From HuffPost Living Canada
“I’m happy to share with you the seven big benefits of yoga from Tara Stiles’ book Yoga Cures. Are you motivated yet?”
Read the article: 7 Benefits Of Yoga: Amazing Ways Yoga Makes Your Life Better
From Oprah.com
“I learned yoga as a young doctor just entering the clinic. As we learned to stay up late into the evenings to care for critically ill patients, I began to use the practice as a tool for centering myself to cope with the reality of patients doing poorly and the fatigue of an academically rigorous program…”
Read the article: Dr. Oz’s Guide to Yoga
